You guys are probably already
aware of that after the photo
But not the before photo
My arms are my logo
And it’s also my signature thumbnails as well…
Sorry I fooled you all
To be honest this was my body recently
I would squeeze the hell out of my arm for the thumbnails
Yes… I did go through some rough time
Didn’t even exercise
And of course, I didn’t watch what I ate
If only that, was it…
Without missing a single night
I would drink 2 cans of beer and a whisky just before bed
There’s no chance
And my snack was always chocolate
- It’s time to grow up
- Yes
I was like that for 3mths
I didn’t even drink before
It’s so easy for it to become a habit
It feels good
With few drinks
I could fall asleep
But I lived as a gym junkie for 10yrs
How could my muscles melt in 100days?
Let’s hit the gym
Where’s the other side?
Woah… why is this so heavy?
It was hard at first to quit drinking
But once I started it, I got used to it
From this moment
I’ll show you guys
How much a person can change
Gotta add some weights with bench press
Mr
Sir
Okay enough playing
Even though it looks like I lost all my muscles
Once you make muscles
There’s a thing called muscle memory
And muscles recover quickly
This is exactly 2 weeks after
Exercising while you still can
That’s your asset right there
The most important part is to control the shoulder
Oh yeh that’s right I’m a food YouTuber
I’ll show you guys my diet
(Check my other channel for workout videos)
Let’s go. Start
The fastest way is
To continuously eat chicken breast
The most important part of making your
Is the ability to eat food that doesn’t taste nice
(Still, sweet potato is good)
I swear if you eat this for a whole week you smell like sh...
But still, start by eating this for a week
Your guts and your body will be clean
And anything but this will taste so good
Honestly, vegetables are another thing that’s hard to eat
But you have to
If you don’t
You can’t call it a healthy diet
It’s easier to buy prepaid salads like this
But it’s pricy and the sauces
There’s too much sugar in it
I’ll show you guys my dressing
The more onions you eat, It’s good
It controls blood pressure and cholesterol
Also helps clean your artery and belly fat
Helps with high blood pressure and
it's good for blood circulation and gastrointestinal function
It’s just yummy
If you put an excessive amount like this
It’s just yummy I said
Balsamic means aromatic in Italian
(+Balsamic 1)
This acidity grape scent
It goes well with salad
The most ingredient
That goes in the dressing
Is olive oil
You need to use extra virgin…
Use a good one
Add the same amount of olive oil
(+Extra virgin olive oil 1)
Talk about slow
When you are on a diet you crave
Sugar & Salt
It’s okay to have some salt
around 5%
Add pepper just for the scent
(for sweetness...)
(if you add honey or agave syrup)
It’s the bomb
Yeh but you can’t
This is a sugar replacement
It has a stronger sweetness than sugar
With zero calorie
(+ stevia)
This is a god sent
And if you still have sugar when we have this
Just stop with the diet right now…
(+ minced garlic 0.1)
minced garlic as an option
(+ soy sauce 0.1)
a little soy sauce
can't imitate it with vinegar
(+ lemon 1)
the real sourness
Add some zest as well
(+ fragrant is enhanced)
and adding some black olives
well that's luxury
Just roughly mesh it with your hands
(+ the more, the better)
Finish it off with some MSG
(+ Huge difference!)
Now it's good
This ratio is perfect for me
but it's a personal taste
so you can add more if you want
This stuff is real good
If you get sick of chicken breast
add salmon instead
Cuz it's payday today
added some beef
What other way
can you enjoy these greens more than this?
Whatever I added. I had 2servings of veggies each day
All your daily nutrient is in this bowl
I know this is for my diet
but every morning I Poo..p
I'm hungry
You even get sick of all kinds of delicacies
So when you want to continue on your diet
you need varieties
Anyone who succeeded their diets from just chicken breast
are just not humans
(at all)
We'll keep it simple and yummy
(Egg rice)
diet foods need to be kept simple
(+ egg 2)
Brown rice
If you are on an intense diet
add half
My go-too frozen veggies when I'm on a diet
(+ must have)
Has all sorts of veggies in here
Chicken breast
(+ protein )
Whatever it is just add it
Cuz have some shrimps
(+ more proteins)
I'll add these frozen shrimps
And a lot of green onions
A bit of soy sauce and a dash of MSG
A bit of Tobasco
And for sauce
(+ diet sauce)
sriracha,
(+ the main sauces)
Sugar-free ketchup is good too
just anything
(Microwave it for 3min)
Because of the veggies and the shrimps
it becomes a bit moist
From here microwave it for another minute
If you think you worked out enough today
Add some cheese
That is only if you
really did
It's like I'm just eating cheese
(Dieter)
I could feel it
The best thing about being on a diet
is that you can taste food in detail
Frozen ingredients
(Wanted to say they're good)
(Fried rice)
With a bit of olive oil
onions, green onions
Always think that you'll add a lot of these
gotta full yourself up with something
(+ option)
Add garlic if you have any
This is a cauliflower rice
Think of it as a broccoli friend
It's all crumbled like rice
(+ half bag)
This stuff tastes like rice
(+ thick soy sauce)
Pour it in the side
cook it before mixing it in
You know it tastes better
Add a bit of salt, pepper, and stevia into the egg
This is really good
(+ crab meat)
(+ sesame seeds)
You can change around whatever you want
on the top
But don't add pork belly to it
It's legit like rice
The cauliflower rice is an innovation
You gotta add heaps of green onions
Maybe diet is not hard after all
(Tofu curry)
Just mesh the tofu
Can you see how crumbly it is?
So cool
You can eat a lot of tofu
But eat more veggies
Promise
(+ onion)
(+ zucchini)
(+ cabbage)
I know you guys don't like it, broccoli
(+ yuck)
If not like this when are you going to eat them?
(hate broccoli)
I don't like broccoli
When it's brown in the bottom
stir fry it with a bit of water
It's cuz there's no oil
(+ water)
(+ curry powder)
This is good
I think this is the best way
to eat broccoli
Don't stress over diet plans
Just have some chicken breasts with greens
(Oatmeal risotto)
Oatmeal is a perfect diet food
But it's disgusting
(+ oatmeal 1)
1 cup of oatmeal
(+ water 2)
2 cups of water
cook it in low heat, it will turn into a porridge
(drain the tuna)
It's nice and cooked, right?
(+ drained tuna)
Add tuna
(+ salt)
A dash of salt
(+ sesame oil)
And by adding sesame oil
It tastes completely different
And when you add some nori here it's so good
But that's crossing the line
(+ a lot of sesame seeds)
Let's be satisfied with sesame seeds
Doesn't it look like an actual risotto?
Tell me it does!
Salt is crucial when you are on a diet
Cuz you are already on a low-salt diet
You'll need to have at least this much
You'll feel that happiness from just a piece of kimchi
It just looks like tuna porridge
(anyway it's a risotto!)
I know eggplants are not everyone's fave
but this one's good
(Eggplant pizza)
It would be better with tomato sauce but for us
(+ sugar-free ketchup)
(+ sriracha)
Top it off with any veggies you like
(+ onion)
(+ bell peppers)
(+ don't like you broccoli)
And on top, protein
Agh so sick of it
I'll top it off with shrimps
Shrimp pizza all the way
I love black olives
I'm sure the more cheese you add the better
But it's too fattening
Pizza~
Woah it's crispy
With a bit of tabasco
It's so moist inside
I'm sure it'll be boiling hot
It's so moist and so good
You gotta eat something like this once a while to continue on your diet
I think I need more protein
Just add more chicken breast
There are so many chicken breast products now
It's easier to go on a diet
It's noodles
What noodles?
(noodles)
I'm truly showing you guys
what I ate during my diet
Add the whole soup powder
There's frozen seafood mix like this
it's actually pretty good quality
(+ awesome tips)
The flavor enhances when it felts in the soup
There are mussels and baby octopus
Shrimp, squids
Are these marsh snails?
Everything is in here
Add the dried flakes
Use air-dried noodles only
(+ No normal fried noodles)
We can't do anything about this
at least it's low in saturated fat
(+ bean sprouts are good)
Add bean sprouts if you have any
There's seasoning oil like this
But don't
Use olive oil instead
When sugar meets unsaturated fat
sugar level goes up slowly
It's been a long time since I had noodles
Humongous squid
It's just seafood stew
Only just taste the soup
don't eat it all
There are clams as well
Shall I add rice?
You only eat like this for one meal each day
the rest is the chicken and the greens
But first, get used to strict
diet plan for a month
When you start to lose motivation
Cooking food like this
gets rid of the cravings
It's hard when you start but you'll get used to it
It's not a big deal
You can do it
Say it with me
I can do it..
Diet is not a big deal
I wanted to eat bread so badly
The only acceptable thing
(bagel)
Are bagels
The ingredients are.
Protein 12g
It's so much better if you steamed it a bit
But bagel is still a bread
You'll get fat if you eat too much
so it's a good idea who remove some
Spread zero-calorie mustard on one side
and a little fat-free mayo on the other half
Just a little bit more
top it off with veggies and some ham. Don't be scared
This ham is okay
Add smoked ham if you have em
There's actually not much fat
Bought it at Costco, you'll find the details on my other channel
(HI~)
Add a thick slice
If you have lettuce add that
if not, forget about it
Looks like a burger, right?
Shoot! My body wanted bread!
I'm so freakin' happy right now
But you can't have this once a day
instead once a week
Take the string out though...
One more
Fat-free Greek yogurt
Mascarpone cheese
We are crossing a bit of a line here
It makes a whole lot of difference with this much
Frozen blueberries
Sweeten with stevia
A pinch of salt
Of course, this is good
It's like ice cream
This is crazy
I love sweets
It's like eating thick cream bread
One more
This is frozen avocados
thawed it at room temperature
(+ wholegrain mustard)
(+ onion)
Capers
It's okay if you don't have it
Lemon juice
Oh salt
Smoked salmon
Finish it with a bit
of balsamic glazing
Omg, what do I do with this?
(Eat it of course)
Oh that feeling when you are on a diet and you have a bite
you know the thrill
I hope you guys get to feel at least for once
It's so thrilling
This green thing is pretty damn good
One more
On this beef bolar blade
Add soy sauce, cooking wine, minced garlic, stevia
a bit of cracked pepper, onion, mushroom
Add water if you don't want to add oil
Bread, greens, meat
and in here
We'll add some washed kimchi
Washed kimchi
Oh I don't care
This one's the best!
That washed kimchi is the cherry on top
This meat was cost-effective as hell
It's tender and good
I'm f@3ked
If you think you ate a lot, run
there's no other way
As a cooking YouTuber
I can't help but binge on food
and every time I would run for 2hrs
You lose as much as you run
Gukbap (rice soup)
Can't have any soups cuz
only have a few days till photoshoots
So instead I'll indulge in tomatoes
I wouldn't able to survive on diet without this
(Tomato stew)
Made a whole lot with my friend
Stocking it up like some stocks
Why can't you peel it properly?
I dunno I can't peel it cuz of the camera
(1. prepare the onion, potato, carrot, celery)
(2. Cook the ingredients)
(Add enough salt)
What the hell are you doin, you ass?
Pouring so much salt..
(The more you cook, the better)
(especially onion)
(the ratio isn't important)
(Add all a lot of your fave veggies)
(Add skinless tomatoes)
I think we need a bigger ladle
(3. Add tomato cans and cook)
(clean the can with water)
(Cook it for an hr and blend it)
(Done)
Let's eat
It's much better with more onions
(+ minced beef)
(+ minced garlic)
What protein should we add?
(Told me no chicken breast)
(+ add beef)
Man it's gonna cost you a lot to lose weight
(+ added expensive button mushrooms)
By adding just 2 anchovies it's another level
(+ natural MSG)
This is cayenne pepper
(+ clean spiciness)
I lost all my weight by eating like this
I ate the same thing but I didn't lose any
Gotta workout if you ate the food
And you even had rice with it
And pasta as well
(In the end...added rice)
It's not the stew but the rice that's legit
I'm energized!
Why is this white stuff so good!
And the reason you'll never get sick of this stew is
you can add any meat
even lamb chops like these
It was $26 for these
cheap huh?
It's the fat that gives the depth but
you gotta remove em...T.T
If you're not on a diet, use it as it is
(+ salt)
(Maillard reaction on the outside)
(+ minced beef)
(+ onion)
(+ mushroom)
(+ minced garlic)
If you don't have veggies like this in the fridge
Add frozen veggies
(+ stock it up)
Add enough water to cover the bones
Simmer it in low heat
The bones enhance the flavor
it makes it so hearty
and from here add our multi-use sauce
(Remove fat while simmering)
This makes it better
(+ garlic flakes)
(How can this not be good)
So today, I've shown you guys varieties of food
but it was this stew that I ate the most
It's really good
That I would just eat it for weeks by changing around the meat
even after my photoshoots
(Stew was shot after the photoshoot)
You're done with filming?
Aren't you done?
Can I have some too?
You can't even buy this with money
Put on the gloves, it's in the drawer
Shoot it's hot!
It's amazing, right?
It's crazy bro!
(With Mokssu)
Can I swear?
Why did you sprinkle that now?
Didn't you say this ep. was diet special?
Diet food
I lost by eating all these
I wanna do it
My dad's body was amazing
He would always say
that working out when you're young would be your asset later on
and thanks to his early workouts he had the energy
to provide us with a good life
And son, make exercise your daily activity
and later on, you'll understand what I mean
He would repeat this over and over when he drank
Man...he told me this million time
I don't know if it was carved inside of me
but I would always exercise
Thanks to my 10yrs of exercise
I could get back to my old body
To be honest, when I was planning out this video
I wanted something like 'You can make it in 6mths'
kinda clickbait
But that's impossible
It will never happen
You have to exercise consistently for the rest of your life
That's crazy!
I mean look at that, your body is perfect
It looks fake
Huh? You're filming me?
I just sounded like a cougar, didn't I?
Enjoy
Thanks
This right here, you must experience it once in your lifetime
it feels like all your senses are focused on your tongue
this feeling makes going on a diet worth it
Both subscribe and likes
Brings me so much energy
for me to continue cooking!