![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff72cb78a-9559-464a-82bc-3e0c02225abd%2Fimage_00001.jpeg?table=block&id=91d5ce4c-638e-427a-ba35-cf844d39878d&cache=v2)
계속 뭔가를 더 하려고 하지 마라.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F35f5ae7a-be00-4372-87ad-497e8bd0a302%2Fimage_00002.jpeg?table=block&id=9e6e55c1-bb35-478f-aaae-c4184603b8c8&cache=v2)
고통은 너의 친구다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F1a1323b4-110c-44b6-9a5e-59e131042a4a%2Fimage_00004.jpeg?table=block&id=3e7759af-5651-405d-8d21-cb4eaba6b055&cache=v2)
당신은 특별한 사람이 아니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F41591dff-ecc1-4cf1-ab1b-aba542302b06%2Fimage_00005.jpeg?table=block&id=f3c268bc-aea9-44b1-887f-136d2d230551&cache=v2)
당신은 보통 사람이다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F185eaf2d-91be-4156-8011-dab43841170f%2Fimage_00007.jpeg?table=block&id=fe2c9667-281d-4446-bca0-6484e565b3c1&cache=v2)
진정한 성공의 길은 지루하다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6ea09dd6-1724-4fb3-839f-db445f2f68da%2Fimage_00008.jpeg?table=block&id=2a5b80c3-e9cf-4b4a-b7cb-5a5666962bc3&cache=v2)
자신만의 기준을 알아라.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fddd02ea7-e0f0-472f-9ac0-ef32d9b395f2%2Fimage_00011.jpeg?table=block&id=0ce4eb54-4e3e-4e5f-8eb6-a2d982c8d27b&cache=v2)
안녕하세요. 이리앨입니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb5c8883a-45f9-49ab-b269-d5f0b3cb6ca9%2Fimage_00013.jpeg?table=block&id=fdc4f899-4a2f-4fa4-a049-8b6ff8e82099&cache=v2)
신경을 끔으로써 성공하는 법,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe6aaf2e7-0460-409f-b8e3-2e76ca2bc0c8%2Fimage_00014.jpeg?table=block&id=fef0f241-a665-45ce-84e0-a96a884810a0&cache=v2)
시작하겠습니다,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F02f39024-4e05-43f7-870a-b2254c518226%2Fimage_00018.jpeg?table=block&id=f3848137-7ea3-4623-81aa-3ad13e3733a1&cache=v2)
뭔가를 이룬 사람들은 성공을 하고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F81cab4f0-f642-4906-87b4-abbd721f92ba%2Fimage_00020.jpeg?table=block&id=7e9fc118-6523-4e6b-8e53-ac7d3ec25812&cache=v2)
부를 거머쥔 것처럼 표현되지만,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F15d61eea-005a-42b9-b206-5278ae24ff4a%2Fimage_00022.jpeg?table=block&id=03fb7354-4e28-4d85-a4ba-3a9a272ed353&cache=v2)
자세히 들여다보면 그들이 목표한 곳에
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F0a1305a4-c1e6-427c-a813-145ea8a3d57e%2Fimage_00025.jpeg?table=block&id=21e2aa28-6a97-4c74-880d-0d633574da14&cache=v2)
다다랐다고 표현하는 것이 맞을 겁니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F5fe871d4-99e8-42d1-8c79-22bdbcce334d%2Fimage_00027.jpeg?table=block&id=b4bbb7ef-67d8-48ba-9b20-bdfad3904a39&cache=v2)
이런 사람들에게 종교 여부를 떠나
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F52306736-9a5e-4d37-aee5-d4ee58253cdd%2Fimage_00028.jpeg?table=block&id=f7f874f2-4da0-40c6-abe7-e8e9e36c9424&cache=v2)
신에게 기도하라고 하면
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F0e483816-ef93-432a-a3c7-74cee2ab4e7b%2Fimage_00030.jpeg?table=block&id=2d9a17aa-2d8f-436a-8676-1ebe225408d5&cache=v2)
이말 저말 하지 않고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F4f7f5838-c46d-41cb-9cb8-f13dfb2fa902%2Fimage_00031.jpeg?table=block&id=c3fcdda1-317b-44aa-bb4e-f416f92b03b7&cache=v2)
원하는 것만 깔끔하게
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F312af3cb-0eea-4624-ba65-b7e51a184de1%2Fimage_00033.jpeg?table=block&id=76393320-8764-4e13-9237-406ab70b5942&cache=v2)
군더더기 없이 말할 가능성이 높겠죠.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fffecf79c-dc8d-424d-a01c-7bf9f5a95b0c%2Fimage_00035.jpeg?table=block&id=66f66a67-c565-47ca-a1fc-509862cb1d65&cache=v2)
그만큼 집중해야할 것에 집중하고 있다는 말입니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fdfa9961c-7c28-415f-aa0d-5b861aaa6f82%2Fimage_00038.jpeg?table=block&id=f002b50e-ecd8-4464-bffb-182d2a2fc45c&cache=v2)
이렇게 필요할 때만 집중하는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa7bd3ad7-d7b6-453d-8c2b-fa105ed65e25%2Fimage_00039.jpeg?table=block&id=386cdabf-f522-4105-a91d-0a2178ff7152&cache=v2)
내공을 갖기 위해서는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fc5b1110d-96ff-41de-bbba-1712fe478f4b%2Fimage_00041.jpeg?table=block&id=1f3b74ba-a141-4527-b26d-ef2bc2a6c6c9&cache=v2)
먼저 신경을 끄는 훈련부터 하는 것이 필수입니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe5764110-b015-4f44-9807-f0b53b892c10%2Fimage_00043.jpeg?table=block&id=e13af383-20b9-4e96-9b2a-3fc9b6ece093&cache=v2)
신경끄기의 기술,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F39d392d3-735c-43d0-bb80-b2693c3d0a95%2Fimage_00044.jpeg?table=block&id=b438a9bb-45e4-4e80-9511-2294a93f39ee&cache=v2)
시작하겠습니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fdd7b722d-0f3e-4d4b-a4d0-6f0f76f0935f%2Fimage_00045.jpeg?table=block&id=4870a6d9-459c-448e-8b19-3165a60352f3&cache=v2)
WARNING
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F77685b92-32f6-4369-ae0c-74b97e97dd96%2Fimage_00046.jpeg?table=block&id=d6ff914b-b91f-4380-bad8-efd04f39882b&cache=v2)
오늘 영상에서는 다소
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F334af345-5261-4e0a-9683-8e4f8257d137%2Fimage_00047.jpeg?table=block&id=0bcec6d8-f58f-47c6-8d82-7fe1866042be&cache=v2)
센 표현이 있을 수 있습니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F3533da62-fd21-42e8-9fb6-21db4c44749c%2Fimage_00049.jpeg?table=block&id=7b1e2287-bf5f-47e9-a348-31362e2b1363&cache=v2)
미국에서 나고 자란 저자가
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb816f91d-8615-487f-9fd6-0d339445a438%2Fimage_00051.jpeg?table=block&id=2321a353-fcf3-46a3-9700-a9059f08cd48&cache=v2)
책에서 표현한 남 눈치 안 보는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe78d2ed2-3a80-4254-9db2-d171c58aeb19%2Fimage_00053.jpeg?table=block&id=a20d5aba-1d32-49dc-8cc8-e989aa156a2a&cache=v2)
신경끄기의 기술을 나름 득도한 사람은
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F7e19b9ec-1659-4c74-ae83-ef3e4f6e0ae2%2Fimage_00055.jpeg?table=block&id=3188dcf3-b06b-4a62-8b20-0d6a2ae7bd7a&cache=v2)
러시아 사람입니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F36756e3f-3e14-4715-afb0-b3bea3f8a377%2Fimage_00056.jpeg?table=block&id=4a3b3ce4-476f-4680-b3d0-6ba12687357f&cache=v2)
저자가 말하는 DON'T GIVE A F**K,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb622d3e1-ef85-4d9d-88f1-024a721c0f46%2Fimage_00058.jpeg?table=block&id=6794579c-8183-491d-ab1e-7ecc7e985d2d&cache=v2)
신경끄기를 생활화하는 민족이라고 할 수 있죠.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Faf325243-6e85-46c4-81fd-2f3b505bee6a%2Fimage_00061.jpeg?table=block&id=61dd42bc-5f46-482a-a1b5-5cbe069a3757&cache=v2)
본인이 러시아에 갔던 경험을 나누는 대목에서
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ffcd1bd16-7293-4b9c-b3cb-a44cc7ccb879%2Fimage_00063.jpeg?table=block&id=0fe6d1a4-d0db-4b4c-8b54-8338441b221f&cache=v2)
미국 사람들은 절대로 상대방이
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd22e144d-84ec-4f71-9dda-ad1d5a0d1091%2Fimage_00065.jpeg?table=block&id=a072ed8f-b17e-4c96-84b6-8a051ceffebf&cache=v2)
기분 나빠할 만한 말을
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6758a0bc-6f3a-4c39-a5ca-c7da33d1c97f%2Fimage_00067.jpeg?table=block&id=ba7fa721-f86a-4a63-a0fc-495d84498eb6&cache=v2)
아무리 사실이어도 하지 않는 편인데,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F16124463-a094-496e-a390-f3f76937efcc%2Fimage_00069.jpeg?table=block&id=9f017eb3-f0cd-4b4b-94ba-719bc6492ca6&cache=v2)
러시아 사람들은 상대가 멍청하면 멍청하다고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F5b42df64-1cb6-42de-b383-5b3d4c64e3ed%2Fimage_00071.jpeg?table=block&id=1fa42093-d2de-41f6-8190-3f9eda07725b&cache=v2)
직설적으로 말한다고 하면서
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb82e4cf3-ee96-4c7d-a67b-09813225f214%2Fimage_00073.jpeg?table=block&id=c8334bf9-3ca5-48a5-9495-482b8163b65d&cache=v2)
신경끄기의 좋은 예로 설명합니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F8e6ac621-3b46-4b51-8695-020a3441c137%2Fimage_00075.jpeg?table=block&id=c8c522eb-f8d6-4925-9887-145c388c662f&cache=v2)
자발적 아웃사이더 겸 미국의 천재작가
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd05ebcb1-74a2-45b8-a589-85b9c9493ce4%2Fimage_00078.jpeg?table=block&id=87b69711-d0c5-463e-b748-d206e0f3fadb&cache=v2)
데이비드 포스터 월러스는 그가 살아 있을 당시
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fae14312c-7bc5-437c-9a03-f52831886566%2Fimage_00081.jpeg?table=block&id=4b3e5cd2-eced-4553-9775-13adb583e937&cache=v2)
미국 사회의 편리와 쾌락을 추구하는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Faed1e35a-ce4c-46e2-9253-f21b0f7f79ad%2Fimage_00082.jpeg?table=block&id=f96bbc9d-0afb-4311-b317-7498dc33390e&cache=v2)
세태를 비판했습니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd31ffcab-8e03-4a52-8555-c511020338c3%2Fimage_00084.jpeg?table=block&id=35d82948-0e93-43ae-aac7-60f10119af78&cache=v2)
어릴 적부터 부모세대가 아이들에게
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd6e3cd68-019c-4b71-80a5-0f16c36d974b%2Fimage_00086.jpeg?table=block&id=05efab27-5800-495e-ad93-8c9c913c1870&cache=v2)
"너는 특별하다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd88f8572-d609-46a7-a381-53a01cebdc55%2Fimage_00087.jpeg?table=block&id=7b4e3a3d-7c23-4a8a-bfee-a655ec9bbe0c&cache=v2)
네가 원하는 것을 얻고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff12656b4-1982-4097-ad5b-c96e257be89a%2Fimage_00088.jpeg?table=block&id=21143fa5-6680-4e35-b5f7-dae83cad4d0d&cache=v2)
하고 싶은 것을 해라."라는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F8fd77c94-9bcc-46d9-93e6-8e30d4a66a0a%2Fimage_00090.jpeg?table=block&id=74a52f34-bdde-44db-9c9f-19a5009a3d9c&cache=v2)
메세지를 심어줬기 때문에
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F3a8c95cf-7bcd-4bca-80cc-d4d09a85d057%2Fimage_00092.jpeg?table=block&id=b6004fce-9b6a-4836-8af0-d3021dac70bd&cache=v2)
이런 말들이 익숙한 사람들을 대상으로
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fce4a1ad1-879b-4763-8671-05a0232c494e%2Fimage_00093.jpeg?table=block&id=3f65ac0e-8dfb-44ea-a0bc-f0f4dc70dc0c&cache=v2)
짜여진 광고를 하는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F279d5e46-1f36-4056-abf6-814503f263a1%2Fimage_00095.jpeg?table=block&id=241926bc-cc61-40c9-b320-208d572bb7dd&cache=v2)
미디어를 포함한 미국이라는 나라는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F02b0b138-024c-4d75-b924-3296c034cca0%2Fimage_00097.jpeg?table=block&id=24679773-f59f-484c-93a2-9119ab669da3&cache=v2)
하나의 거대한 쇼핑몰 같다고 했죠.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb3ab12ca-afff-4ba8-bad1-a405c33ba39c%2Fimage_00099.jpeg?table=block&id=b0300ac0-5a47-4b6c-a111-8e965be330fa&cache=v2)
분명히 세상이 어떻게 돌아가고 있는지
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F9782c773-2743-4031-ae90-44027ae9ecca%2Fimage_00101.jpeg?table=block&id=eccd2723-6ce9-4164-bce7-c28b94d18f34&cache=v2)
문제점은 무엇인지
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F1e39efd4-0186-41cf-a686-ab4ae2d2e717%2Fimage_00103.jpeg?table=block&id=2cf5feef-5b0b-41ef-9197-dd62e1f78f09&cache=v2)
세상에서 광고하는 대로 살아가다가는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd6dabeaa-043f-4276-a8cf-e409e0bfbfbc%2Fimage_00105.jpeg?table=block&id=05c1a108-b4d4-485e-a41e-dd59dcd7ea8d&cache=v2)
큰일 난다는 것을 미리 내다봤고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F302ffdeb-075f-4e12-b8d6-63f1afbc37b1%2Fimage_00107.jpeg?table=block&id=60a04fa1-3b55-4935-b999-032fd5b35077&cache=v2)
그 나름대로 표현을 하고 있었음에도
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fbe6f317e-1353-45c4-be61-59284d256fc6%2Fimage_00109.jpeg?table=block&id=679f15fd-dd1d-4a62-ab58-9cc04602c19d&cache=v2)
정작 대중들의 "SO WHAT?
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F28cbd47b-5b57-4a3f-8ff0-ec9f3a86e468%2Fimage_00110.jpeg?table=block&id=bba65ee3-231b-4eee-a01e-e5f7fb93bf1a&cache=v2)
그래서 어쩌란 말이냐?"
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F058cd5f8-b725-4f69-8696-f99f90132a6c%2Fimage_00112.jpeg?table=block&id=7e72fa13-2f76-429e-9d67-e22bb2b04b23&cache=v2)
라는 질문에는 답을 해주지 못 했습니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff1b2ff05-5176-45cf-a249-4b9e33a26b79%2Fimage_00114.jpeg?table=block&id=22073d31-166e-40f0-81ab-b85fc870bc7f&cache=v2)
그럼 월러스가 쉬운 말로 대중들에게
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F2a995952-b9bf-492a-8df0-10d32c6c7b51%2Fimage_00116.jpeg?table=block&id=b1780ff7-275a-41d0-8dde-13db0dca5a00&cache=v2)
했음직한 이야기를 담은 책
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F0d4b4c98-634a-45a6-a72f-81a77e530484%2Fimage_00118.jpeg?table=block&id=1ce0e976-ca7e-44c4-ba45-5969d0906d15&cache=v2)
신경끄기의 기술의 내용을 살펴보도록 하겠습니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa8eae6d4-bae1-43df-917a-afcdb9f6561a%2Fimage_00125.jpeg?table=block&id=89f56623-9b4a-4b06-9567-1ed68dba1a8c&cache=v2)
책에서 말하는 핵심 4가지입니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F529eb34b-7587-4062-bfda-e01c093ae68e%2Fimage_00127.jpeg?table=block&id=20259a03-649f-48fd-919d-7513ae8c1a69&cache=v2)
'성공에 대한 4가지 미신이 있다'라고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F070acd30-6786-4ea4-acb4-23e4389ab778%2Fimage_00129.jpeg?table=block&id=eb84833e-e4e7-4e21-b626-f3a9620f9482&cache=v2)
하면서 얘기하는데요.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ffbfe8cd4-7242-4ae9-a3d6-25b43d608673%2Fimage_00130.jpeg?table=block&id=2dd26b6e-f65c-4644-b340-249e6862c70f&cache=v2)
첫 번째, 시장은 계속해서 변하고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F4aaf2234-00ce-4971-ac63-4b4fca3131e1%2Fimage_00132.jpeg?table=block&id=7c3744fe-4b09-4122-8e1f-f05ca861973e&cache=v2)
새로운 것이 나오면
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6bb19157-2621-4f0d-8781-7f05bf37c63c%2Fimage_00134.jpeg?table=block&id=c340761b-9bf8-4651-aed2-aa21ad550d06&cache=v2)
우리에게 계속해서 무언가를 하라고 합니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F95782c1f-1e36-412d-8e4f-7a5d803f0587%2Fimage_00136.jpeg?table=block&id=44a1896a-f4e7-46f2-9c58-8b670cf723dd&cache=v2)
이에 대해 저자는 "계속 뭔가를
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F9192685c-f1a1-4e30-ad21-85e9ad2fb3bb%2Fimage_00137.jpeg?table=block&id=45860ade-6478-4df9-8841-4b4a06d9bb72&cache=v2)
더 하려고 하지 마라"
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fff108434-a5e6-4e83-86e6-b8ac3e74eac2%2Fimage_00138.jpeg?table=block&id=3d34eeb6-ecdb-4fcc-92a2-5a7d86718c6a&cache=v2)
라는 해법을 줍니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F3e22f8c3-cfa9-4345-b754-62e85343fa83%2Fimage_00140.jpeg?table=block&id=556b2f0d-81a2-4f2e-9eb3-604b0b493779&cache=v2)
"더 무언가를 뒤쫓지 말라.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F65b9dcb7-7177-422a-bbe1-870a286d6027%2Fimage_00141.jpeg?table=block&id=e581de40-3d96-480d-a791-f277a3a43c55&cache=v2)
특히 나의 가치, 나의 행복,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F58b9b533-095f-4bd5-9932-6b9698c788a9%2Fimage_00143.jpeg?table=block&id=bac2e7e3-e909-47f7-928f-13773bd417ac&cache=v2)
나의 재산 같은 겉으로 볼 때
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F085e7e30-e6a0-4eb4-8908-6060e1bea6c9%2Fimage_00145.jpeg?table=block&id=25638938-a010-4ab6-9f49-b26bed94124f&cache=v2)
좋은 것들을 좇으면 좇을수록
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F68264058-717f-418c-b29c-a228dceebf6c%2Fimage_00147.jpeg?table=block&id=0857c439-98d1-4bb2-b4ed-20a5521234e9&cache=v2)
더 불행해진다"고 얘기합니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6ab05e4b-5800-4dff-9fbb-422d46690ea2%2Fimage_00148.jpeg?table=block&id=9d80a797-8eeb-4ad5-ab95-1fe42af28bcb&cache=v2)
"자신을 괴롭히지도 말라.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6304da50-bc2b-4c0c-833a-f0bf91cffcfd%2Fimage_00150.jpeg?table=block&id=70e6f7f6-2a4f-415e-a01e-d04599f7289a&cache=v2)
실패하거나 좌절감 같은
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F08cf34f0-92c4-44e3-bfbc-23fd0713e618%2Fimage_00152.jpeg?table=block&id=541d486f-057c-4de7-8e3d-1abe03967559&cache=v2)
안 좋은 감정을 경험하는 것은 정상적이다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F9091fe61-5630-4419-b02e-91eaabc4105d%2Fimage_00154.jpeg?table=block&id=e1b7b0f8-7935-4b83-a257-28dfe622c359&cache=v2)
안 좋은 일을 경험한 것에 대해
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F75df6103-4639-4e2d-8cac-83f1e11dac0a%2Fimage_00155.jpeg?table=block&id=5e9a8554-e57b-4fef-a523-d7bb14b97536&cache=v2)
좋지 않게 생각하면
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fefc832bb-577c-4e62-ac31-7d53edee42a5%2Fimage_00157.jpeg?table=block&id=ccf710da-30aa-4b7b-9b55-11768e706285&cache=v2)
끝없는 부정적인 루프에 걸리게 된다."
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa0253955-637d-4769-8237-d937f5feb0c4%2Fimage_00159.jpeg?table=block&id=b1dd285c-ddde-4c7f-bf40-46b37aef329a&cache=v2)
"모든 것을 신경 쓰지 말라.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F00afe059-fcc3-40da-857f-6976628d7a00%2Fimage_00160.jpeg?table=block&id=7b06e427-d725-42a0-9757-3fa47c774e68&cache=v2)
내가 해야 할 일들에만 집중하라.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa66c27e4-ee5f-497c-ba39-34a878a00c36%2Fimage_00162.jpeg?table=block&id=ac619348-7f48-4477-9a4d-c5379f9414bb&cache=v2)
그것만 해라."
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb0216357-9e0c-4bb3-a68f-9cbf564dbefa%2Fimage_00163.jpeg?table=block&id=7b29c7df-8d7c-42ed-a3a4-4c0fcc0dfb2e&cache=v2)
두 번째,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F0cbbd1e6-15bc-4192-914a-a14f7461b701%2Fimage_00164.jpeg?table=block&id=be24e026-1888-4f34-9fde-bc1a996d9d24&cache=v2)
편안함을 추구하는 세상은
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fc9a39fe5-d291-47be-adf5-681eef99e432%2Fimage_00166.jpeg?table=block&id=2a69eff2-5d42-4411-8386-4ab5bcb71fcb&cache=v2)
고통 같은 것들이 나쁜 것이라고 말합니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F30f13cad-d18d-4db5-a464-24397958bcc7%2Fimage_00167.jpeg?table=block&id=4a7ddec1-e437-4bab-b472-acf24ccc9188&cache=v2)
이에 저자는 말합니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F2611f90b-5587-44ea-9586-c041b22f2473%2Fimage_00169.jpeg?table=block&id=082418bf-1edb-4812-9e7c-14dce371805f&cache=v2)
"고통이 나쁜 것은 아니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6b02ac15-4292-4c61-a9f5-747979e10352%2Fimage_00170.jpeg?table=block&id=ddd1cf87-e295-4f26-9a68-4db1121103aa&cache=v2)
고통은 너의 친구다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fdcb60bb6-82bb-4d0c-8c5c-5ac178781437%2Fimage_00172.jpeg?table=block&id=74cc03fd-2998-401a-ac96-6430c80669fb&cache=v2)
고통을 받아들이면 어떤 행동을 취하게 되는데
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fae7cfbcc-0c19-41a7-84a9-389f13efe196%2Fimage_00174.jpeg?table=block&id=cc87b5cd-85e6-46b6-8540-c725cdc21269&cache=v2)
고통을 피하거나 부족할수록
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa1947d79-f20d-43ba-978b-43d975f0d597%2Fimage_00176.jpeg?table=block&id=a623a9d8-201f-4a40-8aec-d6bde99532bd&cache=v2)
결국에는 더 악화될 뿐이다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F66cb0f92-7d6c-478d-b331-96d299ce494f%2Fimage_00178.jpeg?table=block&id=f039a0dc-ca2e-49b8-abca-9cfdd76c3dc3&cache=v2)
감정은 약한 시그널이다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb3a527b5-c2aa-4f0c-a405-f42729968a8c%2Fimage_00179.jpeg?table=block&id=5d1d62c1-6daa-4d4b-b9a7-2a98ee9cc49d&cache=v2)
감정을 어떤 행동을 하도록 하는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F8875c5f3-9fea-4094-998b-eb65319f95db%2Fimage_00181.jpeg?table=block&id=1288a252-93a2-4fc5-9c8f-3c60cf8c7582&cache=v2)
생물학적 시그널 이지만
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6d4c792d-d462-4fc5-8bff-188506e15725%2Fimage_00182.jpeg?table=block&id=fced473e-1612-48f5-aa7a-0d7f728e4411&cache=v2)
항상 정확치는 않다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F1c1e004b-1aad-489b-b643-77c20c936e9e%2Fimage_00184.jpeg?table=block&id=62555e46-209b-4f38-94c3-ccf32e02203c&cache=v2)
감정을 너무 억누르지도 너무 집중하지도 말라."
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F823ef834-ccb0-4fed-9599-4e8b2a336edc%2Fimage_00186.jpeg?table=block&id=13ec4fb1-fad8-4776-8c31-deb85e438d55&cache=v2)
"그리고 행복은 문제로부터 온다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F98ae4eb9-b64e-4b39-86e7-8550cab63493%2Fimage_00189.jpeg?table=block&id=9737ed06-2478-473d-8b17-c002ae37f85a&cache=v2)
행복이란 문제를 해결하면서 오는 것이다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F98f26201-e1d3-4b12-a057-08501dec6320%2Fimage_00191.jpeg?table=block&id=4d3b8cc8-8ef0-4915-8266-03cbfa35d931&cache=v2)
문제가 없어서 행복이 오는 것이 아니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F9bb7eacb-9e20-4b8f-b302-7f0f72409e1a%2Fimage_00192.jpeg?table=block&id=7b512df6-abff-4f71-940b-aaa300e2abd6&cache=v2)
문제를 해결하다 보면
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fc2d424a0-9885-416f-91e8-d37abb6e6df9%2Fimage_00194.jpeg?table=block&id=dc34bc82-b138-4f9f-9f8c-d215fb25f9a4&cache=v2)
그 과정에서 오는 보상과 어려움을
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F7bbd8063-11fc-499d-b87e-bdb7861314f6%2Fimage_00196.jpeg?table=block&id=f7addb12-43be-42a1-8c07-1093f8ead45b&cache=v2)
견디는 과정을 즐기게 될 것이다."
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F0f006e61-f298-4647-afeb-6909be458d59%2Fimage_00197.jpeg?table=block&id=011f6b53-154a-4526-b093-5e55816b241d&cache=v2)
세 번째입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa7d68e8c-b8b0-434d-8797-ff19bf5b29da%2Fimage_00199.jpeg?table=block&id=536e9c5e-c479-4199-841e-184cae3693df&cache=v2)
어느 장소를 가던 서비스가 필요해서
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fda338c26-9ceb-4917-81e9-b507382a1491%2Fimage_00200.jpeg?table=block&id=35f2ff28-4ef2-4cbb-9ae8-a5f3e5c2b866&cache=v2)
전화를 하든
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F0f1eb57f-fcaf-445f-aa9f-d6719baaf961%2Fimage_00202.jpeg?table=block&id=feead118-e908-4ba0-bf96-34ab6cf657a8&cache=v2)
'고객님'하면서 우리를 극진히 모십니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F1992a3aa-8a89-4126-9993-60923bfd2d59%2Fimage_00204.jpeg?table=block&id=5de44912-d251-4954-8599-d610f8afb197&cache=v2)
그럼 마치 우리가 뭔가 된 것 마냥 느낄 때가 많죠.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa023cead-f6fc-478c-a9b1-baa3ee965940%2Fimage_00206.jpeg?table=block&id=9266f4c4-74ae-4dce-83d6-3f6fed5eeb08&cache=v2)
특히 백화점 같은데 가서
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fbab00a98-15c5-42a5-ae98-e2d64f21ce5a%2Fimage_00208.jpeg?table=block&id=9507aae8-77b3-471e-bed0-1e680a11451a&cache=v2)
비싼 옷을 구매하고 나오면
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F649771a1-6820-475a-b5d7-30460eec342d%2Fimage_00209.jpeg?table=block&id=1d3293e3-5f13-4456-970a-6fe34247e3c3&cache=v2)
어깨 뽕은 자동으로 들어갈 겁니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F25b7f7ae-2ece-4fb7-a0a9-bce61383212f%2Fimage_00211.jpeg?table=block&id=fff66691-14ad-4a11-8fd6-cbb559743e7a&cache=v2)
이에 저자는 말합니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa222311e-f9e6-4175-ada5-85f50b5c6462%2Fimage_00212.jpeg?table=block&id=217e6ffc-5310-47ca-ba68-b4483b370c7f&cache=v2)
"당신은 특별한 사람이 아니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F07af2116-2038-4a1f-a321-abaf1e346384%2Fimage_00214.jpeg?table=block&id=690b0966-5fd5-4259-873d-bc23316266be&cache=v2)
당신은 보통사람이다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F03b12aae-a678-4fe4-90f7-a85dce986d56%2Fimage_00215.jpeg?table=block&id=11fcf6c8-bb00-4ec5-b819-625645b040d2&cache=v2)
엄청난 성공을 이룬 사람들의 스토리는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff8828503-df7c-4084-946d-7384e27816f6%2Fimage_00217.jpeg?table=block&id=521b7088-718a-4209-b746-adb54e2d7104&cache=v2)
당신에게 적용될 수도 있는 이야기가 아니다."
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe4fdf253-b231-4524-a34f-9bc5f45c2792%2Fimage_00220.jpeg?table=block&id=1b9d6791-0c87-4d58-96c4-ab2c46f7c0d8&cache=v2)
"당신은 엄청 위대해 지려고 태어난 사람이 아니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F318c9508-51a9-479b-a9ff-0aa24ee4f1f8%2Fimage_00222.jpeg?table=block&id=17b7a92e-a359-4ab5-bb92-581055a41008&cache=v2)
평균의 사람이 되는 것은 실패가 아니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F4c7c46bc-7538-458b-9329-4459aa36cda0%2Fimage_00224.jpeg?table=block&id=ab701aac-1e0f-4fc8-b3e8-ec89ed2a2909&cache=v2)
그러므로 가짜 위대함이나
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F88c8ac51-ce94-4bf4-a0ea-84589c8ba6f4%2Fimage_00226.jpeg?table=block&id=c303b06f-d97c-4e4c-a97b-8b3a13d6ea31&cache=v2)
지름길 같은 것들은 불필요하다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb54c935d-61bb-4c6d-90ab-1fb889d7effc%2Fimage_00227.jpeg?table=block&id=69f8c342-70c3-4353-ac5e-56c7485d7687&cache=v2)
진정한 성공의 길은 지루하다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F0427d377-34cf-474f-88db-5b419e901e23%2Fimage_00229.jpeg?table=block&id=44130646-f253-4e11-ab38-6f5f535edc0f&cache=v2)
비현실적인 기대와 사치의
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F211c3ca9-86f4-47d9-9b4e-b3d2c1c06d4b%2Fimage_00231.jpeg?table=block&id=20636497-3001-442f-b98a-13f2f6f5e8fa&cache=v2)
환상 같은 것은 버려라.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F9a110c0c-5125-4427-ba40-5704f206e4a4%2Fimage_00232.jpeg?table=block&id=fc56f923-fce9-456e-9df0-fc4ec2c8376f&cache=v2)
자신의 단점을 마주하고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F3ccee32c-6473-40e7-9340-68a7fea8cb64%2Fimage_00234.jpeg?table=block&id=58931e3b-c67c-4a5f-9f07-9df8d241162b&cache=v2)
지루한 일상을 견딜 준비를 하라.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6955cbe9-1e84-4770-8519-67a18da55e45%2Fimage_00236.jpeg?table=block&id=ed7957fa-7768-402c-b57c-7531670772eb&cache=v2)
향상된 자신이 되기 위해
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F63bb2d4c-f4dd-4445-8549-d372e66449cc%2Fimage_00237.jpeg?table=block&id=81705723-68e6-4d6a-8e15-892b7b88a701&cache=v2)
한 걸음씩 나아가라.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fc0167620-42aa-4e00-99de-d80a6dad3f32%2Fimage_00238.jpeg?table=block&id=49443e41-59c5-47e9-a2d8-82bf138af432&cache=v2)
조금씩 나아가는 것을 즐겨라."
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F77fa476e-ad57-4a69-8014-cbf628077714%2Fimage_00240.jpeg?table=block&id=8a682545-23eb-4eb8-9d8a-ecf15470da16&cache=v2)
"당신의 문제만 특별한 게 아니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff5e935d4-0899-44c6-871e-f2e58f16c2ff%2Fimage_00241.jpeg?table=block&id=e19d02ea-4b93-4df7-9d9d-80c30f6e4808&cache=v2)
모두가 살면서 트라우마를 겪는다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F2c801f7c-710d-4bce-bcfa-d32a1f42fd16%2Fimage_00243.jpeg?table=block&id=884dbf98-8124-49b4-abc2-b7c0072cf318&cache=v2)
어려운 일을 겪는다는 이유로
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe57ef7d5-9c17-447c-8155-de8f72d8f0ca%2Fimage_00245.jpeg?table=block&id=d16fb793-607b-41c2-8737-93dc9ea9bd7c&cache=v2)
특권이 있거나 더 능력이 있는 것은 아니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F4b2f482f-73b8-4539-8a7c-dd3d97a09986%2Fimage_00247.jpeg?table=block&id=1ae5fa42-8b23-47e1-bc77-3907f668a488&cache=v2)
당신의 문제는 다른 사람의 것보다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F9e19065b-102f-4635-82ef-9f1badf6416b%2Fimage_00249.jpeg?table=block&id=58876d1e-68f2-454b-b0aa-bac63c7c26ec&cache=v2)
더 특별하거나 더 고통스럽지도 않다."
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fc727d13c-c729-477a-8208-1d2bcb7482c6%2Fimage_00250.jpeg?table=block&id=697c5950-27cb-40b4-95f9-a72517585923&cache=v2)
문제가 있는 사람들,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fdd5990b9-4b66-473b-86d1-5b0e25868d9a%2Fimage_00252.jpeg?table=block&id=548b4d22-c8a6-4077-92c9-41cd9d719b96&cache=v2)
어려움을 겪은 사람들끼리 모여
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fbc613dc3-3ee8-48a9-81ec-96a1cb820d39%2Fimage_00253.jpeg?table=block&id=40b28efe-c1bf-4f69-8748-503fa63eb85c&cache=v2)
서로를 위로만 하고 있다면
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd2b7554e-35cd-4c44-9692-1b7c09f7f7ec%2Fimage_00255.jpeg?table=block&id=8a9b688d-a63e-4caf-8ca0-6899e88b2cbb&cache=v2)
그들은 그들만의 리그를 만듦으로써
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F38b77d91-c884-402d-b9ba-6a049307b2fc%2Fimage_00257.jpeg?table=block&id=43b1d5c6-0512-4701-95ca-cd0612dbf766&cache=v2)
그들이 겪은 고통 하나 때문에
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F807bca0a-de29-44c6-92b9-6e59a3b824ba%2Fimage_00258.jpeg?table=block&id=ba6fb477-c516-4eec-8de9-d2ea03570c14&cache=v2)
특권의식을 갖게 될 능성이 큽니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F31e44e65-eac0-4126-99c9-db84488a5c00%2Fimage_00260.jpeg?table=block&id=0b370cfc-e047-4cdc-99a4-1835673784d7&cache=v2)
네 번째, 고통의 가치입니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fdfeb7fb6-7137-4628-a0a5-d4d4ef41b285%2Fimage_00262.jpeg?table=block&id=d2520ce3-b7c4-4e38-90df-a9b21412895e&cache=v2)
자기 인식력을 높이라고 얘기를 하는데요.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F8e98ea68-38a4-4785-92ad-fe7e052ec715%2Fimage_00264.jpeg?table=block&id=b3618e67-5b02-48aa-b0fb-a832da0737b3&cache=v2)
삶의 고통을 줄일 수는 없습니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fc5320a93-84fd-4cf2-86c2-b2315edb6225%2Fimage_00266.jpeg?table=block&id=64f06614-61a9-445a-bbc1-3c54881d741e&cache=v2)
하지만 우리 삶에 일어난 고통을
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd221b72b-5224-4e22-9ff8-91d60ed3802b%2Fimage_00268.jpeg?table=block&id=b8e58a0b-37bf-46da-bd71-c5ffacdd375a&cache=v2)
정의할 수는 있다고 저자는 말합니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F2107246a-c4b3-4849-8e05-4ddc3a549c63%2Fimage_00269.jpeg?table=block&id=0e01404f-faeb-4d34-bbf2-3ba1ede74b99&cache=v2)
자기 인식을 위한
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff11bb27e-75ff-4ea5-895c-6025e6ddc652%2Fimage_00270.jpeg?table=block&id=14471408-3f70-426c-9b5c-1f5ded9e38d5&cache=v2)
세 단계를 이야기를 하는데요.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F77eff64f-8bc1-4e7c-b21f-6e8a93660cff%2Fimage_00272.jpeg?table=block&id=8a7d868e-e35c-4f46-8ac9-c73fb6139392&cache=v2)
"당신의 감정이 무엇인지를 파악하라.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd1cae675-be61-4b5f-84c4-d2390863fcee%2Fimage_00274.jpeg?table=block&id=e9e694d5-debc-45e4-8faf-4bd620a2f70f&cache=v2)
왜 그렇게 느끼는지 이해하라.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F17d964fd-8cf9-4baf-86d9-a988219def67%2Fimage_00275.jpeg?table=block&id=51adeacc-c71e-4030-8e77-6d011d570562&cache=v2)
그리고 그 기저에
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F11da52bd-99d1-47f3-b795-7d26f73e35d9%2Fimage_00277.jpeg?table=block&id=3e40c635-53b9-42e3-a26d-6b3b26946944&cache=v2)
숨겨진 가치를 찾으라"고 말합니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F43a0240c-50dc-4667-9e5f-515f72e6f4e1%2Fimage_00278.jpeg?table=block&id=7ef8d5bc-2961-46de-b550-c1bcde76be0e&cache=v2)
그리고 말합니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6eb4c942-f917-4a8e-a7fb-2601fa530912%2Fimage_00279.jpeg?table=block&id=6025ff7b-f5da-4c62-8026-8a39693e85b0&cache=v2)
"자신만의 기준을 알아라.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F8aa54d4a-3471-4ded-8f57-689eea71193c%2Fimage_00281.jpeg?table=block&id=7ff33ae3-ba98-4b35-9c69-c5b31fabf40f&cache=v2)
기준을 바꿀 수 있다면
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fcc9ca877-8c86-46ad-9c89-9e2f93e16151%2Fimage_00282.jpeg?table=block&id=4bf3fce4-aae0-4a67-906e-0cdc44a42b03&cache=v2)
내가 한 일 또는 하지 않은 일에 대해
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa25e4431-6440-4957-880e-fdda9fc433d0%2Fimage_00284.jpeg?table=block&id=fc493a35-e28e-4d60-a52e-c5b4e75d5fba&cache=v2)
관점을 바꿀 수 있다."
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F14669ffc-d13b-481c-8fc8-43e7bf24d953%2Fimage_00285.jpeg?table=block&id=a2d910e3-83be-4799-84c4-99f0cd9721cf&cache=v2)
"건강한 가치를 받아들여라.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F866914da-6fc3-4ae1-8a71-032f86afc7f4%2Fimage_00287.jpeg?table=block&id=1c70de1b-2b63-47d5-aa2b-f024a6cdcea0&cache=v2)
쾌락, 물질적 성공, 헛된 정의 추구,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd3f840e5-1f28-4163-bf14-d4983e4be902%2Fimage_00290.jpeg?table=block&id=1de52e37-0b03-4a87-9d72-6e4b36c1cf4a&cache=v2)
긍정적 사고 등과 같이 건강치 못한 가치는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F5e74bcef-1d86-466a-9560-d16629ba893f%2Fimage_00293.jpeg?table=block&id=e22984cc-3857-4206-81f0-090b9adb5613&cache=v2)
장기적 행복을 가져다 주지 않는다."
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F9346ae81-62d2-4f18-b0c6-394ae51bb2e9%2Fimage_00295.jpeg?table=block&id=8b2ce923-fcca-44ae-b18e-b58c4f78c548&cache=v2)
그럼 저자가 말하는 좋은 가치란 무엇일까요?
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fac0f836d-6b8e-4ce1-972f-3dbdea24983e%2Fimage_00297.jpeg?table=block&id=8eac4942-98ac-4d4c-a13f-a754c951bb43&cache=v2)
좋은 가치들이란 현실적인 것,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F2cb150e2-2193-4a08-b636-179a1b631a4f%2Fimage_00299.jpeg?table=block&id=ae6b78d5-3e6f-4628-abcd-c67123ae353d&cache=v2)
사회적으로 건설적인 것,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd2def364-9998-4cce-ad65-b4afa94a7a7a%2Fimage_00301.jpeg?table=block&id=87229e34-d7d0-4bcf-80b4-7a9c5da75364&cache=v2)
즉각적이고 감당할 수 있는 것 입니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F306fa2e3-d84d-48b2-952f-ed213e2aab91%2Fimage_00302.jpeg?table=block&id=67fb0df0-75e8-473e-98f4-3e8c13e3e0ed&cache=v2)
안 좋은 가치들이란
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fdfa89216-5748-4f12-bd0b-06bd4b518bb2%2Fimage_00304.jpeg?table=block&id=f8a7a23a-ebb9-46a4-ac3b-6d02750e51ea&cache=v2)
미신, 사회적으로 파괴적인 것,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F864ca450-c9ad-40f0-920b-16e167494eac%2Fimage_00306.jpeg?table=block&id=e8d79885-5430-47c2-ba90-614137329e73&cache=v2)
즉각적이지 않고 감당할 수 없는 것입니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F0fd9e230-01e8-4140-a8bb-ed35577f972b%2Fimage_00308.jpeg?table=block&id=93bebb75-afaa-4a3e-98e0-a9ad471a5358&cache=v2)
예를 들어, 저자는 정직은
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F39463e97-d2a0-4991-848d-d565907d93bc%2Fimage_00309.jpeg?table=block&id=48585df3-9f62-4bcc-b080-4ed9e0ff8657&cache=v2)
좋은 가치이다라고 말합니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F5620af57-3580-48e3-a05d-a990875b8b51%2Fimage_00311.jpeg?table=block&id=221350bd-313a-4d35-be84-df8bedc2b2dc&cache=v2)
왜냐면 감당할 수 있고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F2233f80c-cc0f-4453-a86a-20c0f896e4b6%2Fimage_00312.jpeg?table=block&id=8f5c7b0d-8a5b-413d-a1f5-d9ecdd279a51&cache=v2)
현실을 반영하며
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F1120b02b-7e12-43a6-998e-aa4f4e86c108%2Fimage_00314.jpeg?table=block&id=e8cbe674-90ad-439f-8066-3051e5f44b9c&cache=v2)
때로는 타인을 불쾌하게 하더라도
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd44f8eb1-efa2-4906-b131-b95a04737c2f%2Fimage_00315.jpeg?table=block&id=19222524-9399-45a8-9e4c-2dedee2e3d1e&cache=v2)
도움이 되기 때문입니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fc2d9ca78-a8a3-4eb5-9670-4ebd4c26baf4%2Fimage_00316.jpeg?table=block&id=4975c5f5-e790-4aae-895b-85eb156d046e&cache=v2)
이에 반해 인기는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd2629006-dfc8-4619-a7b3-57cf291b10c4%2Fimage_00317.jpeg?table=block&id=ed1ab43d-9f0c-490c-8230-cee832698b9e&cache=v2)
나쁜 가치라고 말합니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F22ddcc17-4eae-4a42-a5f9-8c40c263ee90%2Fimage_00319.jpeg?table=block&id=a8285e33-5ea2-43f3-b629-6e2603708ad7&cache=v2)
저자는 말합니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa5f5ccd9-7370-4761-8fc9-5cce081f0f36%2Fimage_00320.jpeg?table=block&id=cbb77db7-5073-4288-bfb2-ea58f5b9c97d&cache=v2)
만일 인기가 당신 삶에서 중요한 가치가 되면
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F1b36878e-d544-422f-98bb-7a1eefbb1202%2Fimage_00323.jpeg?table=block&id=a1e12d87-8743-4b20-baff-10d8bd280a15&cache=v2)
댄스 파티에서 가장 인기 있는 사람이 되는 것이
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F2987ba34-e9c8-44b3-a33f-719b496458c7%2Fimage_00326.jpeg?table=block&id=81408d75-91be-4940-aa8a-1c83a593b044&cache=v2)
당신이 정한 가치 있는 삶의 기준이 될 것이고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Febf2f53a-4caf-477d-9cfc-49de67a2106f%2Fimage_00327.jpeg?table=block&id=80b33d3b-e3fd-4134-914a-fb8a3719ec24&cache=v2)
인기를 얻는 것은
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F45f05abe-30eb-4d0a-9200-fc392276ed45%2Fimage_00329.jpeg?table=block&id=11532e86-a910-4bbb-98ce-fdd877c728f7&cache=v2)
당신이 컨트롤할 수 있는 것이 아니기 때문이다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F49685ea2-3fe5-47b1-87f4-e41618bbe58a%2Fimage_00331.jpeg?table=block&id=267c9f29-54dd-4307-89d1-5408b29b730b&cache=v2)
그리고 사람들이 실제로 속으로는 어떻게 생각하는지
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F61e982c2-a1cc-4aaa-8557-b1322d71d3e8%2Fimage_00334.jpeg?table=block&id=ac4642ba-aaa2-4179-8b32-1defe122f3fb&cache=v2)
현실은 모른 채 인기가 있는지 없는지에만
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F0e34359f-a254-4d32-ab7a-e336fb46e284%2Fimage_00336.jpeg?table=block&id=74891c75-781f-4c64-abfb-8568986c892e&cache=v2)
집중할 것이기 때문이다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F46ccb6bb-a8fe-4e0c-93bc-9ace170c521b%2Fimage_00338.jpeg?table=block&id=dfa0c214-341f-4f69-a381-edc4147e310c&cache=v2)
저자가 말하는 좋은 가치,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F51bbf1da-60d4-4034-89a7-cf252660852b%2Fimage_00340.jpeg?table=block&id=c67160ef-b785-4d05-9739-31582a52c703&cache=v2)
건강한 같이 리스트를 말씀드리자면
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F08abba46-f317-4fa9-a0cf-8ce564b1f523%2Fimage_00342.jpeg?table=block&id=6ac6cad2-cc4d-4b8d-9af0-b41a129a559a&cache=v2)
정직, 혁신, 취약성,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd29c3f36-4758-40aa-b57d-c530fc98fa70%2Fimage_00344.jpeg?table=block&id=96e428cd-b381-453b-a41c-3addf598a66b&cache=v2)
자기존중, 호기심, 자선, 겸손, 창의입니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F28eea1e6-8286-4eb1-8d48-6511899cffd1%2Fimage_00347.jpeg?table=block&id=e6be308d-d7d2-408d-851c-44238b563afe&cache=v2)
저자가 말하는 안 좋은 가치,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ffa8b27dc-7d2c-47b9-8c1d-6af1dc8e49ea%2Fimage_00348.jpeg?table=block&id=1464819b-c933-4ff1-9142-cdad85f181d5&cache=v2)
건강하지 않은 가치의 예들은
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F58a9dfa4-055f-4674-8bc6-4b82d13429f8%2Fimage_00350.jpeg?table=block&id=3aa8f46b-ead5-4d56-b2e8-27a6c5b2270a&cache=v2)
교묘한 수나 폭력으로 차지한 우위,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F86a0c523-2fe0-4cfc-a556-5227f2da567a%2Fimage_00352.jpeg?table=block&id=c29ee054-a835-4934-ac08-58aec8f33dba&cache=v2)
항상 관심에 집중이 되는 것,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff88fd9eb-df7f-47b4-b87c-80c7791db9ce%2Fimage_00354.jpeg?table=block&id=60558cac-cc3f-408e-ae51-a057bc3a9c47&cache=v2)
혼자 있으려 하지 않는 것,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F67034b08-623f-4bbe-844e-627483c5584b%2Fimage_00355.jpeg?table=block&id=bace005e-81cd-4647-86fa-003ab70be768&cache=v2)
다른 사람에게 호감을 사는 것,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F91b7d3f5-079d-401f-acff-94734d918183%2Fimage_00357.jpeg?table=block&id=80217737-f09b-4089-810c-d97e3282ad0f&cache=v2)
부를 위해 부자가 되는 것 등입니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F1b1214bd-22c2-4607-be61-9bb0d8f0ae5d%2Fimage_00359.jpeg?table=block&id=70fde726-2ddb-4e2f-bb1e-394324d95f5f&cache=v2)
신경끄기의 기술의 저자와 같은 주제이지만
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6cd0a961-92ac-427b-be64-7a6631697a8f%2Fimage_00362.jpeg?table=block&id=ca916ce9-540c-47b4-8451-95c16193045d&cache=v2)
Sarah Knight은 Not giving f**k,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F57ff6ea5-b78e-4ee8-9278-fd87407c828e%2Fimage_00364.jpeg?table=block&id=77ce7229-ef37-47a4-b322-bfb0ba0b8476&cache=v2)
신경을 끄는 법을 간단히 이해하고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F7ac00493-19b8-44b6-82f9-3d08acbb0aa9%2Fimage_00365.jpeg?table=block&id=80bcf357-b526-482d-8baf-71a43048227e&cache=v2)
적용하는데 있어서
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F598ad694-ce79-4c52-b820-8e98e653fd15%2Fimage_00366.jpeg?table=block&id=ca5c4221-73d7-46a3-a829-1e6ef7422409&cache=v2)
좀 더 쉽게 설명했습니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fc3f829d1-8225-416a-bf93-e06bbd98eb1c%2Fimage_00369.jpeg?table=block&id=ec671497-c257-46b8-8fbe-82a2637452b5&cache=v2)
마크 맨슨의 신경끄기의 기술 책의 내용과 함께
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe3b32acc-107a-458a-98ba-6430ac10802f%2Fimage_00371.jpeg?table=block&id=ffef9d5c-4609-4922-8721-074979ab8846&cache=v2)
이해하면 도움이 되실 겁니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F7d266c9c-795d-4e2a-980c-ab5005e999c4%2Fimage_00373.jpeg?table=block&id=ba66b986-9fb9-4e80-b3aa-e8f12c637a19&cache=v2)
첫 번째, Not giving f**k의 정의 입니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F289ae4fa-0632-4b4d-93ae-419d3031d40e%2Fimage_00375.jpeg?table=block&id=93e7571d-42bd-4fb8-a4a1-79ef19a74ba8&cache=v2)
신경끄는 법이라고 이미 번역이 되어 있지만
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe28c6f9c-43e9-48ef-a277-d2bbf9c056be%2Fimage_00378.jpeg?table=block&id=3a916c21-62db-441b-9c4b-b20b574bca33&cache=v2)
영어 표현에서 giving a f**k이란 you care,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F83ce0a66-220f-4e34-825a-21be65aa6282%2Fimage_00380.jpeg?table=block&id=928ed4d3-60d1-42e5-9cbf-e5366427ae2c&cache=v2)
신경을 쓴다, 관심이 있다 라는 뜻이라고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe4e3f460-2ca6-4464-8c55-ebe089133f07%2Fimage_00382.jpeg?table=block&id=ea0e968c-adb1-4a5a-b3f8-281a3b6e1f0c&cache=v2)
Sarah는 설명합니다.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa00237ac-6248-4be5-9bd6-682ccb71b2dc%2Fimage_00383.jpeg?table=block&id=70cad713-f124-42d7-b8e1-39af3ccfb2a3&cache=v2)
예를 들어, '나는 왕좌의 게임이라는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fc0044e79-ba29-4578-8ce1-b54d9fc4629d%2Fimage_00385.jpeg?table=block&id=fcea8bbc-ed02-4152-9b53-8109faf08f97&cache=v2)
드라마에 관심이 없어'
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb704d9f3-c43a-487a-8b0b-5b293b529481%2Fimage_00387.jpeg?table=block&id=e2029088-fdda-4342-a07b-bd7476f3c0fb&cache=v2)
라는 말을 'I don't give a f**k about GOT'라고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F9c56755c-4402-4afa-9992-7c0343265e00%2Fimage_00389.jpeg?table=block&id=9bbbbca1-449c-4f3c-a7f7-929b138d8d8c&cache=v2)
표현합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa3d0e38e-0726-486c-b93d-61c5137333fe%2Fimage_00399.jpeg?table=block&id=ca3bf6e0-e731-4cf9-9d40-33ee72b58f86&cache=v2)
그리고 말합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F312576a5-5699-4f68-98c1-f87f8de52d90%2Fimage_00401.jpeg?table=block&id=de4526a3-d784-4522-af57-5319bd66c5e1&cache=v2)
여기서 f**k은 번역상 신경쓰다 정도가 아니라
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F96a972d4-3054-4fef-8c1c-1cf299190a2b%2Fimage_00403.jpeg?table=block&id=6e9a95a3-3992-499f-b615-3cdc9e717576&cache=v2)
시간, 에너지, 돈이라고 정의하자고 말입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Faaea8b78-068e-4cd0-a7d3-eb2c67169447%2Fimage_00430.jpeg?table=block&id=b07145d7-36d6-41b4-b50c-1f11c9bd999c&cache=v2)
이렇게 대입시키면 신경끄기 기술이라는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F5ed5e590-dddf-415a-805a-f08a0373888b%2Fimage_00432.jpeg?table=block&id=71bd18fa-4c77-4b78-b4df-6327cda57d8a&cache=v2)
의미가 무엇인지 구체적으로 알 수 있습니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff9782562-0f71-47ef-9aff-748778346971%2Fimage_00434.jpeg?table=block&id=bb6f8037-1450-4e50-8e7f-2867256cf95c&cache=v2)
그래서 예를 들어 게임 하는 것에
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fbd192d6a-ec8e-4973-91ec-05022c354a44%2Fimage_00436.jpeg?table=block&id=a12a198a-a8e9-4e5a-b5b6-9c45740039f8&cache=v2)
신경을 쓰지 않으면 거기에
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F77550b99-b75a-4b6c-bb68-23ccc4a72f87%2Fimage_00438.jpeg?table=block&id=6c484d8f-0a67-46c6-ae18-522b6db5036a&cache=v2)
시간, 에너지, 돈을 쓰지 않게 되는 겁니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F8b5689a8-aad9-4856-bf03-cd966a2a3c7c%2Fimage_00441.jpeg?table=block&id=08d00c93-bcb0-48aa-84b2-30e9f32072a4&cache=v2)
두 번째 포인트, 행복입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6b3e69ad-c61e-4a04-87aa-3723f50f1b54%2Fimage_00443.jpeg?table=block&id=e319bdf5-c03d-42b6-b729-4da09c2b8f31&cache=v2)
The life changing magic of not giving a f**k의 저자
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe3c95dcb-ec8e-4693-b6dc-a4828cf59c2b%2Fimage_00445.jpeg?table=block&id=ba795da6-c24a-459a-af9a-171264684f20&cache=v2)
Sarah는 15년 동안 회사에 몸담으면서
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F9d6c9f3e-925d-4f9a-aa7d-4a36d34d01a9%2Fimage_00447.jpeg?table=block&id=fc8dd88b-5af9-49a4-bc89-fa8e99a23245&cache=v2)
승진을 위해 살았다고 합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F5e89b8f4-d892-4267-b5c6-298a13f90d54%2Fimage_00449.jpeg?table=block&id=94c35905-ab64-49f1-9434-02503cd556f5&cache=v2)
그리고 행복하지 않았다고 합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe2070c7e-2a2c-4790-8a8f-735ad97bea39%2Fimage_00451.jpeg?table=block&id=905e8026-fb47-40ba-985b-68399c358f50&cache=v2)
그리고 결국 회사를 그만두게 되었는데
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F07a70304-2318-42fd-9593-7b1b657d52b7%2Fimage_00452.jpeg?table=block&id=6a444c9f-25a6-4b92-bc62-3352da6e9ab2&cache=v2)
회사를 그만둔 것을
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Feca985a2-7847-4394-9627-fc014e5648f5%2Fimage_00454.jpeg?table=block&id=cbb661c0-8dd7-4490-b713-32269e1ec3ce&cache=v2)
I stopped giving f**ks working for a coorporation
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6baba840-e22a-4cd1-9fdf-75ddba875d1f%2Fimage_00457.jpeg?table=block&id=653dbcc2-7000-4074-b249-0e45efb609b6&cache=v2)
본인의 f**ks, 시간, 에너지, 돈을
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F9952db96-7fdc-4b19-8732-6e2f8351d64c%2Fimage_00459.jpeg?table=block&id=c4f07218-9813-4fb4-b7b3-40cd6edda502&cache=v2)
회사를 위해 쓰는 것을 그만두었다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fbb997c7f-9c2e-4bac-8f6a-20abfad4f3b4%2Fimage_00460.jpeg?table=block&id=7310a50b-f6b9-426f-90b0-75f056a3fcad&cache=v2)
라고 표현합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F8f137ee4-180a-4fc1-b131-9055d2300291%2Fimage_00461.jpeg?table=block&id=4432a503-fb94-433c-8a9d-eb7420940ecf&cache=v2)
퇴사 후 무엇을 하든
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F4afd8257-6f6a-4745-a834-d3b455fba0eb%2Fimage_00463.jpeg?table=block&id=7b15bf44-ca8c-43e3-b6de-29072b850ec4&cache=v2)
시간, 에너지, 돈을
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F0f7d43f1-8df8-416c-9b68-b95acf8ccf8f%2Fimage_00464.jpeg?table=block&id=da8e214e-08f3-43f4-959d-0be9f0c42c55&cache=v2)
자신의 행복을 위해 쓰게 되었다고 합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F2aa3c8b0-ab3f-4c30-ba12-06ddbf4f9fbd%2Fimage_00466.jpeg?table=block&id=de80f929-b14d-48db-84f3-a29a208e5721&cache=v2)
이것을 life-changing,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F05e04ff7-fd52-4069-91dc-a7753b7cb906%2Fimage_00467.jpeg?table=block&id=c777833f-559b-4203-916e-ce9e6d98b329&cache=v2)
본인의 삶의 변화라고 말합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff33ead28-2a30-4fd9-a270-b0078da5d5be%2Fimage_00497.jpeg?table=block&id=ef907c84-7fda-41f9-b158-25cceb6cda7d&cache=v2)
세 번째 포인트입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Feecec4d0-a347-4a4f-b274-a8087fa19239%2Fimage_00499.jpeg?table=block&id=19f7caed-db8e-4e2b-9119-434f9ef39ff2&cache=v2)
그럼 어떻게 적용할 수 있을까요?
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F3ffd3725-2cc1-468f-8680-e7862f2e0c4e%2Fimage_00501.jpeg?table=block&id=e885f973-41e3-4909-963e-ca02476ed6e6&cache=v2)
Sarah는 이런 삶에 변화를 위해
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fde450abc-5155-499a-af75-a9431fa331db%2Fimage_00502.jpeg?table=block&id=e566492a-73f7-4ae4-abbc-d1bddccb710a&cache=v2)
not sorry
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6fbab90d-bedd-472b-a8c4-2fdec5238bea%2Fimage_00503.jpeg?table=block&id=a084cb1b-42e4-4fbc-8c1b-8f518d67f64c&cache=v2)
미안해 하지 않는 법을 쓰라고 합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fba8d5316-a5b6-48cb-a813-f9f816349b51%2Fimage_00505.jpeg?table=block&id=d09d17ed-6934-4c2b-a337-76ab0c9b501c&cache=v2)
여기서 미안해 하지 않는 것이란
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F08b326da-db59-4176-86fa-79f78f3fad03%2Fimage_00507.jpeg?table=block&id=6d12e18f-f355-4572-8114-35d1b17c9044&cache=v2)
비양심, 이기주의와는 거리가 멉니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fdc4be04b-6550-46e2-9ebd-58874f4aeccb%2Fimage_00509.jpeg?table=block&id=7fe7dc11-67fe-4a9b-bb12-77b0e9bfae21&cache=v2)
너무 많은 규칙과 해야 하는 것들에
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F1d05f2fc-32ec-41ec-b6c3-3442f25f3926%2Fimage_00511.jpeg?table=block&id=5d62a767-87d0-4626-8e12-984ff0d6f4d2&cache=v2)
치여 사는 사람들을 위한 말입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F47a5b453-ddfe-49eb-bf6a-195b90c35492%2Fimage_00513.jpeg?table=block&id=6c7c1e4e-ce4a-4f68-9fef-f4edf174ae6a&cache=v2)
저자가 이렇게 말하는 이유는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe3ea6142-4e2d-4d96-8cc6-43a600c9cfab%2Fimage_00515.jpeg?table=block&id=dff550a0-5662-4331-ac77-ab42ce831bb1&cache=v2)
f**ks, 시간, 에너지, 돈은
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F5c45e721-da72-4791-a39c-6bf3e02b21f0%2Fimage_00517.jpeg?table=block&id=0980d14e-8c01-42ac-ab9a-0c7180697fa7&cache=v2)
우리 인생의 고유의 것이기 때문입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fafd6a938-b551-4954-b6cf-0e8fd18fb126%2Fimage_00519.jpeg?table=block&id=2698d6e1-8f42-46c3-b750-e9f018929c1e&cache=v2)
Sarah처럼 직장을 그만두라는 말이 아닙니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F27be6e19-c11b-45b1-afc5-17f40744c812%2Fimage_00521.jpeg?table=block&id=acc4b3c5-6d0e-4a42-acea-dc379e74750c&cache=v2)
Sarah는 최소한 15년 동안
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd5d37706-fa94-4f86-8d71-86ff082d03db%2Fimage_00523.jpeg?table=block&id=1ff4425f-3fbf-48ec-9c03-9d7528e4aea2&cache=v2)
열심히 일해왔기 때문에
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F991fcfb9-0c78-44f1-9f72-2d896354d137%2Fimage_00524.jpeg?table=block&id=bff3e4c2-592f-4bc0-ab8b-482bc68304ce&cache=v2)
이런 말을 할 수 있는 겁니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fafee74ba-94fb-4dc7-a50f-3c67dc363bdc%2Fimage_00525.jpeg?table=block&id=b7fe36b6-278b-42c6-a620-4033a1989785&cache=v2)
우리의 시간, 에너지, 돈을
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb589df09-2021-44c4-8026-dc83cb38040e%2Fimage_00527.jpeg?table=block&id=1fc88bc4-cd9a-4710-86e2-064268761c77&cache=v2)
누군가에게 속거나
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff843b3b5-aa78-43ac-b254-92ddbb9c778e%2Fimage_00528.jpeg?table=block&id=1e2a86c3-4ff8-4f35-92e5-61494bd8d25e&cache=v2)
내가 나를 속여서 사용해야 할 곳에
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F2a9ccbab-94ed-47ac-9879-eb6ad193c15a%2Fimage_00530.jpeg?table=block&id=da6363a1-5e73-4ecb-a484-f222f5e06272&cache=v2)
쓰지 못하는 상황이
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fdcedd278-9c21-402d-adeb-e19035ac748e%2Fimage_00531.jpeg?table=block&id=a067bf23-7e97-494d-b3e0-dcf18eeef2b1&cache=v2)
일어나지 않도록 하는 것이
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F35ed19df-48ad-4b92-b287-f2438b599b97%2Fimage_00533.jpeg?table=block&id=8817db61-8048-4577-ad9d-5fe470033795&cache=v2)
신경끄기의 핵심입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F0ee4b90a-3db1-4034-8bd0-1c839a99e8be%2Fimage_00534.jpeg?table=block&id=25df700e-1dfe-41b5-b924-7b1058473f17&cache=v2)
Sarah는 말합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F136698c9-0168-4351-9405-e689266e4a1b%2Fimage_00536.jpeg?table=block&id=239d5a0e-c809-42fb-b355-37f46ab78117&cache=v2)
이를 위해 이 세 가지 표현에 익숙해지고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F79993ef0-4d29-42b5-a68d-28dc341b8655%2Fimage_00538.jpeg?table=block&id=fe3226d5-4d8b-4cd2-90f4-a146fcc81ef6&cache=v2)
적극적으로 사용하라고 말입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F2b83156f-429e-4682-b71a-3d93aef529c1%2Fimage_00540.jpeg?table=block&id=775cfed8-053f-4347-ab12-88ce8fb7a42a&cache=v2)
NO, thank you 고맙지만 사양할게요
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F804dd866-ff7f-4d46-89ee-b5804ae4ca83%2Fimage_00542.jpeg?table=block&id=ff88aa58-d9f4-4f3b-b9ce-e44dbf2f6144&cache=v2)
I don't have time 그럴 시간이 없네요
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F06a4b3ec-d362-459b-ad2d-b144a84d64fa%2Fimage_00544.jpeg?table=block&id=ac5e7d5c-ef4f-4c2e-8412-62d91f1a85ea&cache=v2)
I can't afford it 지금은 살 여건이 안 돼요
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F848bf39a-7c16-45bf-a6ea-79dc5566adcc%2Fimage_00546.jpeg?table=block&id=e124a388-a848-42a6-9ffc-b6260317978b&cache=v2)
방금 말씀드린 3가지 표현을
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F4deb732b-f239-47bb-901b-de6374d0245d%2Fimage_00548.jpeg?table=block&id=6d09d63a-2158-409e-bdf2-8c43edf508a3&cache=v2)
상황에 적절히 사용함으로
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F7d408b38-9f4e-431e-9d86-5b7c231e4333%2Fimage_00550.jpeg?table=block&id=3130c5c0-6585-462c-9e1a-b0f8b44edf48&cache=v2)
정중하면서도 실례가 되지 않는 방법으로
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd8544c60-83f8-49ee-8c29-d9a45df158eb%2Fimage_00551.jpeg?table=block&id=d2cf24f8-caa4-497e-a7fa-8fbb4b17186c&cache=v2)
표현할 수 있다고 합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe7a7ede8-80d3-487c-b6f0-5cfcef2bf1ae%2Fimage_00552.jpeg?table=block&id=fcfc5406-1d7a-4bb9-92f3-7bef5633ddf7&cache=v2)
이 말들을 적용할 수 있는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F5a248053-6ffa-4b1a-8c93-53991bb4968b%2Fimage_00554.jpeg?table=block&id=8c426032-2d1d-46e3-844a-4ef7b6b31fc4&cache=v2)
여러 상황이 있습니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F874a42e0-29ba-4350-9fb7-72cb5bb94788%2Fimage_00555.jpeg?table=block&id=4e3963c8-69de-4669-bb6a-ade9c25f60ae&cache=v2)
간단히 살펴보겠습니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F57dc6e3f-837c-4ee8-b379-f7d3cf8dac3f%2Fimage_00556.jpeg?table=block&id=c927caab-22be-4f5d-b943-eaa39a66270e&cache=v2)
No라는 말은 한 단어이지만
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa181a3cc-fb83-4632-8f19-a1441626df82%2Fimage_00558.jpeg?table=block&id=40836fe2-3262-4dd1-9e4c-8e5e10f9de00&cache=v2)
완전한 문장이다 라는 말이 있습니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F84fd9e2f-94e0-4d9f-8b72-6d08779cbaaf%2Fimage_00560.jpeg?table=block&id=161090eb-e01f-4b13-9cb9-feeaa17b7df7&cache=v2)
그 자체로도 말이 되는 겁니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F38f1c1ae-f940-4fc3-b61a-ee9b3aa76069%2Fimage_00562.jpeg?table=block&id=68504730-b6fa-43a0-87e6-ced7a6edf470&cache=v2)
No라고 말하며 건강한 바운더리를
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F759127da-78fb-4b9c-9933-b45acb50b15e%2Fimage_00563.jpeg?table=block&id=cf2adff6-2849-490d-aff0-b1ddd5eb6e74&cache=v2)
설정해야 합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F26cb1202-c2c5-4499-917f-678b213a10c9%2Fimage_00564.jpeg?table=block&id=d83d11ae-7a78-462d-9647-d05cce7b18b1&cache=v2)
특히 끊어져야 하는 독성 관계에서
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F31f39db4-ce31-434d-9e2e-2736d7203051%2Fimage_00566.jpeg?table=block&id=351b87d6-cfb3-435d-b927-2f929e9ad186&cache=v2)
미안함 때문에 No라고 못 하면
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa53b68ff-ab57-49e6-9660-e31e3eb6ee63%2Fimage_00569.jpeg?table=block&id=b80ee152-78ad-4c55-99bd-014f8419dde1&cache=v2)
그 기간만큼 나의 인생은 낭비 됩니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd8b0e548-9e45-495a-9df9-6002cfc32ac4%2Fimage_00571.jpeg?table=block&id=aeb0d2b8-d71f-4d66-a5b8-03b35838bd40&cache=v2)
I don't have time 시간이 없다는 것은
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F75776d58-7e92-45c6-b654-4efa3bd4c3be%2Fimage_00572.jpeg?table=block&id=12dbb695-07e6-4e30-b4ef-66b72dfcdd65&cache=v2)
바쁜 척 하는 것이 아닙니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F4314b5a5-ba09-466e-9089-652d755ea566%2Fimage_00574.jpeg?table=block&id=88071dc3-6201-41c3-8cf8-f06ea8d3b86a&cache=v2)
내가 꼭 써야 하는 것에 시간을 쓰는 것입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F7264d7e2-8035-4bd5-b951-807a905813ca%2Fimage_00576.jpeg?table=block&id=960abead-2f56-4c86-99f6-2b91b6500f35&cache=v2)
인생은 유한하니까요
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F07a9d344-a6f4-4543-9ae6-7f168b39df78%2Fimage_00578.jpeg?table=block&id=1f011a61-6c36-4a39-8856-779da3dcb44e&cache=v2)
I can't affod it 그럴 여유가 없다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F8e64bd3a-269e-4228-bc8f-a85ddda7a783%2Fimage_00579.jpeg?table=block&id=68c676ef-7a12-498a-89f3-306738d0faf2&cache=v2)
라는 말은 돈이 없다는 말이 아닙니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb164a983-31ab-4301-ae88-2979acc9741d%2Fimage_00581.jpeg?table=block&id=9ef72a53-4fab-4f34-a948-c72f3ff6f90c&cache=v2)
돈이 없으면 I don't have money 돈이 없어
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd205b2ba-2796-4822-822e-5c814873cb14%2Fimage_00584.jpeg?table=block&id=eeb9d209-69cc-4d6f-b3ed-b622c4aa13b7&cache=v2)
또는 I'm broke 파산했어 라고 해야하죠
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb67d9450-a478-4743-9e34-fc45d30e332e%2Fimage_00586.jpeg?table=block&id=81a7c198-97d2-4e99-88e5-d3b6848e64c3&cache=v2)
영화 잭 리처에 보면
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F58308b6a-0aaf-465c-91b2-3ba8843c187d%2Fimage_00587.jpeg?table=block&id=3c64c47c-eb93-4686-b231-2106df5bdbca&cache=v2)
탐 크루즈가 술집에 들어가
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F432bff03-e880-4011-9650-b2021c7011bf%2Fimage_00589.jpeg?table=block&id=9f639c26-1cc2-431b-aa25-0887946628bb&cache=v2)
부스에 조용히 앉아 있는데
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa2c4065b-0646-4299-9f55-9b420ba479e4%2Fimage_00590.jpeg?table=block&id=07742e55-4bf1-47e8-a917-874dfca206e8&cache=v2)
금발의 여인이 허락 없이 합석을 하죠
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ffdeeda08-3926-46ff-9d38-169df7b7e4cc%2Fimage_00593.jpeg?table=block&id=ef97b2b8-0224-49a8-89a0-5101bb66ccca&cache=v2)
대화를 하다가 여인이 조용한데 가자고 말하자
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb43834f0-9e5e-4dda-a5bc-adac4032bc60%2Fimage_00594.jpeg?table=block&id=6f0afecc-8926-473c-b457-2c5236a6315f&cache=v2)
그때 탐 크루즈가 한 말은
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fc2c2c453-77db-4113-9717-8b3bd17f6c2a%2Fimage_00596.jpeg?table=block&id=1e17dd80-fd33-4f37-a5bb-b13bbb9be904&cache=v2)
I'm on a budget, I can't afford you.
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd4a40f96-80b8-4167-84bc-794323fc5599%2Fimage_00597.jpeg?table=block&id=12f88fcc-2001-46d9-bc9d-d9f76a306bb8&cache=v2)
난 예산에 맞춰 움직인다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff614bbe5-d282-4b69-8f49-fa6b4139d9f0%2Fimage_00599.jpeg?table=block&id=1e344423-03ea-43a8-837f-f395fc92e5b1&cache=v2)
난 소비할 여유가 없다고 합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd9e70e5d-a294-40af-a978-8b9b2d1f557f%2Fimage_00617.jpeg?table=block&id=fa619953-1ed1-4bfe-989d-ac3d6ffe572b&cache=v2)
결론입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F731e749b-852c-4eab-89a0-aec4f727ebdc%2Fimage_00618.jpeg?table=block&id=4ad708bb-73a0-46cd-8d4c-6bb2ed035ab3&cache=v2)
책 신경끄기의 기술의 저자는
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F8bcf524c-49ff-48ca-90b7-eb4e4bef8a25%2Fimage_00620.jpeg?table=block&id=2ea9adf2-02e2-47e2-a1b8-0166248ec75d&cache=v2)
좋은 건강한 가치들은
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F18c4775f-60fd-4ed9-ba8f-8fd47e3cc9e6%2Fimage_00622.jpeg?table=block&id=7c83c250-9a18-4253-a142-7e7c20b21d0a&cache=v2)
겉으로 티나는게 아니라고 말합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F2c86bc83-87ed-4984-9595-5ea7e8d95f26%2Fimage_00624.jpeg?table=block&id=5b6001a0-40ba-45cc-96f6-dbcb23fd50d2&cache=v2)
그리고 그가 말하는 가치에 대한 가장 간단한 설명은
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff94c9f90-2afd-4b29-bd00-dba3df6bcd48%2Fimage_00626.jpeg?table=block&id=34877f39-c7f4-49b8-9991-0981941fc66d&cache=v2)
무엇을 우선순위로
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6b9b0c92-a89f-40d7-892a-fcddf0488c57%2Fimage_00628.jpeg?table=block&id=827db0fa-b1ad-481f-bdc8-c98169515849&cache=v2)
둘 것인가에 대한 것입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F6ef58db7-a28d-4bf0-8306-564697172049%2Fimage_00630.jpeg?table=block&id=3d31ba27-b11d-4349-905e-b657849199b2&cache=v2)
본질적으로 방금 말씀드린 가치에 대한
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F8217fc12-0998-4663-8c04-a3a06b8e51dc%2Fimage_00631.jpeg?table=block&id=1a1cf424-cbca-4a85-b2d1-24fa9f6146af&cache=v2)
두 가지인
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Faa1bd5c1-f019-4d4a-899e-d3803ad7c075%2Fimage_00632.jpeg?table=block&id=01316550-5d1a-48ac-a8db-de73c219c181&cache=v2)
겉으로 티나지 않으면서
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe490ae33-34db-400b-ab0d-db723ac97ca2%2Fimage_00634.jpeg?table=block&id=8d73cd65-07dd-4202-a0b7-7a713c5fcb49&cache=v2)
가장 우선순위로 해야하는 것들의
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fc1d203e0-acce-48db-98d7-36a2b6ccdbdd%2Fimage_00636.jpeg?table=block&id=e7e83925-db99-44f2-84a5-435d59be0bb0&cache=v2)
교집합을 찾아본다면 분명
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F8e1fe5ff-840c-48ee-a206-cdf1e546b414%2Fimage_00638.jpeg?table=block&id=28be1315-01fa-445d-9a5d-4d04e63daa1f&cache=v2)
그 중에 하나는 self-awareness,
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fcd0281df-293a-4bfb-a602-f3df5da1b059%2Fimage_00639.jpeg?table=block&id=8b88c882-f772-49fe-b9d8-1c7ff5d3f857&cache=v2)
자기인식일 것입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F49f4d706-7b16-48f6-9746-d2c52a0baf55%2Fimage_00641.jpeg?table=block&id=1d94480b-ea16-4728-8590-f2afeabf6d6e&cache=v2)
저자는 자기 인식에 대해 말할 때
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb7a86455-e795-4149-b0b5-51dc1f936eb7%2Fimage_00642.jpeg?table=block&id=bd8c2b8d-ab66-43e9-b457-ba370c6f8205&cache=v2)
양파 같다고 말합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F0eed236d-11b2-49a8-ac6f-f2ae8c674dd2%2Fimage_00644.jpeg?table=block&id=f93ae26d-d41d-4945-b000-b2d11b696679&cache=v2)
까도 까도 계속해서 여러층의 레이어가 나오고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fdf1de0c9-dbe3-4037-a53a-41a3a22f4c61%2Fimage_00647.jpeg?table=block&id=27a455c5-fdbe-4d2f-9204-9529589acb79&cache=v2)
깔 때마다 얘기치 않게 눈물이 나기 때문입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff8b58e88-a8cb-46b9-808f-18c5e8af9ecf%2Fimage_00649.jpeg?table=block&id=2c8ad358-deed-47cf-b6e9-ecd5325b6702&cache=v2)
그리고 자기인식이란 나의 감정을
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F4ae3eb1d-154f-4d06-9e13-3cfc3e6d33b1%2Fimage_00651.jpeg?table=block&id=54453c31-907c-43d8-87e7-1017b144aeb0&cache=v2)
잘 이해하는 것이라고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff3377cf4-480f-4be2-b0ee-ff0834bd3e98%2Fimage_00652.jpeg?table=block&id=0c7d0309-514c-42fa-a190-b24b83ca817b&cache=v2)
저자는 말합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fbaf07ee6-5784-4c65-9897-8fb298211b0e%2Fimage_00653.jpeg?table=block&id=c873622d-0d31-4cf6-98a1-1a6945a63bfd&cache=v2)
아마 그것 때문에 자기
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F52314462-edb3-4686-8de7-3046c89a3daf%2Fimage_00654.jpeg?table=block&id=ffb87086-453c-4551-a58f-3c275323efd4&cache=v2)
감정에 충실하여 솔직하고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F3e3836b9-fa83-4fba-9dde-dd81952c7f4e%2Fimage_00656.jpeg?table=block&id=02596d99-52ca-40a1-b8d3-af97d6850a2b&cache=v2)
직설적으로 말했던
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa768f959-c83a-463e-b59e-ba2924d7b340%2Fimage_00657.jpeg?table=block&id=fb20d58a-d735-4905-940f-7706cfb58a98&cache=v2)
러시아 사람이 부러웠던 모양입니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fe27c40fd-2b9a-407a-b860-23849132f046%2Fimage_00660.jpeg?table=block&id=afb10da3-b122-4540-b8f0-2a3f8d011cc7&cache=v2)
하지만 실제로도 자기 인식펵이 약하고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ff381c16f-ac8b-408a-8074-519694df3ae6%2Fimage_00662.jpeg?table=block&id=de29b662-6363-4ff8-ba9f-33a9c2dad90a&cache=v2)
감정에 대해 잘못된 인식이 심긴
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F5e4c9ab4-1ffc-4492-b51c-12c25a3aba07%2Fimage_00664.jpeg?table=block&id=2d928b42-a2f2-4c0b-b190-015655abaadd&cache=v2)
사람들이 많습니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F31bbf317-39f4-4616-89eb-462295abbad0%2Fimage_00665.jpeg?table=block&id=9989346a-ed7b-4141-8934-81c341cc4975&cache=v2)
그리고 감정적 사각지대도
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F7ef6a630-e04b-4d6c-a289-e0466fd758d1%2Fimage_00667.jpeg?table=block&id=fb9cacd3-8cba-4e46-ba19-e85d297b7252&cache=v2)
분명히 존재한다고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fd1d8d5f4-7bc6-467b-abd5-c284f6eefab0%2Fimage_00668.jpeg?table=block&id=f8f4c7a8-ba0f-4320-b067-718d22518377&cache=v2)
저자는 말합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fa8c42346-8f96-4840-94af-da57c03da159%2Fimage_00669.jpeg?table=block&id=581ca507-8eaa-47d0-9035-ff4eb2329d03&cache=v2)
이점은 간과한 채
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fec17991c-d8e8-47ba-b4db-39f0d73e6379%2Fimage_00670.jpeg?table=block&id=9a8b8e2b-02d4-46cb-acb0-6f2dfcbeeca0&cache=v2)
자기개발 구루들은
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fdb27ede3-85a4-4287-975f-3f98a8cc2dc3%2Fimage_00672.jpeg?table=block&id=44fd0375-b002-461c-b38d-d2705a41c83a&cache=v2)
절망에 빠진 사람들을 대상으로
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fc0760e13-211b-4fb0-a46c-efa006d0f4cd%2Fimage_00673.jpeg?table=block&id=0d3d5c05-eb75-4929-92bb-9de03efdd0d5&cache=v2)
어떻게 하면 돈을 더 벌 수 있는지만
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F16e06aa2-e1f0-4726-91d4-e8f08e0a5207%2Fimage_00675.jpeg?table=block&id=1976f0f2-0059-4c70-9853-4598b2c1e3cb&cache=v2)
말 한다고 합니다
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fb7ccd0cc-7666-4014-ac53-6a0fa2ad8cfe%2Fimage_00677.jpeg?table=block&id=64259494-5f10-42f4-bf1d-8591842c8a4b&cache=v2)
왜 내가 벤틀리를 못 탔냐가 아니라
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fbe501cd8-00ef-4831-9bf5-544bdbd0d461%2Fimage_00678.jpeg?table=block&id=3c52dfb7-85d4-4c69-923f-bb4c22b56434&cache=v2)
왜 그들은 벤틀리를
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F89d9fc24-bec1-4c7e-9d72-7e3cfa5324ae%2Fimage_00680.jpeg?table=block&id=4375f335-2d47-4e55-8107-2040b1912ab4&cache=v2)
성공과 실패의 기준으로 정했는지
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Fbba6174c-d9ed-4938-9665-ace4fe81a4fc%2Fimage_00682.jpeg?table=block&id=b22db8cf-afa7-4779-810b-2d8ac2424cbc&cache=v2)
왜 나는 부자가 되어야 하고
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2F4e83a757-9ce2-4d85-8435-25eb3c60afe1%2Fimage_00684.jpeg?table=block&id=26676cbf-b95c-4328-a00d-833df892002c&cache=v2)
내가 행복하다고 느낄 때가 무엇을 할 때 인지를
![notion image](https://www.notion.so/image/https%3A%2F%2Fs3-us-west-2.amazonaws.com%2Fsecure.notion-static.com%2Ffff920e9-329a-4a1a-a93f-d065814daf3e%2Fimage_00686.jpeg?table=block&id=8fa210fe-9daf-4d08-960e-4bebd52fd1bf&cache=v2)
먼저 물어야 할 것입니다