Health•Jan 27, 2026•English
If I wind down with breathing or meditation, raise my HRV, and then go to sleep, what happens? The paper is about correlation, not causation, but now I want to test it on myself as an n=1 experiment.
LinkedIn•Note•Health
A study says measuring HRV before bed can predict insomnia.
A study suggests that measuring HRV before bed can predict insomnia. If breathing or meditation raises HRV before sleep, would that help? The paper is about correlation, not causation, but I want to run the n=1 experiment on myself.