That means stress. I still have not found a way to work with zero stress. But if I sleep well, eat well, exercise, and spend time with good people, my resilience clearly improves.
Not fearing depletion comes from knowing how to recover.
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If you work hard because you want to do great work, your HRV drops
When I work intensely because I want to do great work, my HRV drops. I still have not found a way to work with zero stress, but if I sleep well, eat well, exercise, and spend time with good people, my resilience clearly improves.